The Nigerian Meteorological Agency (NiMet) has warned of likely heat stress across the country.

The agency in the weather alert accompanied by a pictorial representation of the map of the country marked with five different colours indicated the degree of the heat stress.

Kano, Gombe, Sokoto, Yobe and about eight other states in the north were advised to take action because of the extreme danger of the harsh weather which could lead to sunstroke.

Kaduna, Kwara, FCT, Niger, Kogi and a few other states were advised to prepare as the heat stress could lead to muscle cramps, heatstroke and heat exhaustion.

The agency also advised those in Ado-Ekiti, Akwa-Ibom, Ondo and Osun to be extremely cautious as the weather could lead to muscle cramps, heatstroke and heat exhaustion.

NiMet however noted that the forecast was only valid for Friday, April 5.

To cope with the heat, NiMet advised residents in the states that could be affected to: “Drink lots of water, as much as possible, find air-conditioned places to cool off, do not leave kids in a closed, parked vehicle, for the outdoors, use a hat and sunshades and keep infants well-aerated and hydrated.

“Wear light, breathable clothing to reduce the effect of high temperatures, reduce strenuous physical activity during peak heat hours (Stay indoors as much as possible between 12:00 noon and 4:00),”NiMET said.

It added that public awareness campaigns and education about heat stress risks and preventive measures were essential.

The agency however stated that heat stress is the product of so many factors; humidity, sun, wind (ventilation), hydration, clothing and physical fitness.

It expressed hope that rainfall in some parts of the south may temporarily reduce the temperatures. (The Nation)